Category Archives for "The Brain & Emotions"

What is Intuitive Eating?

Permanent Weight Loss Happens When You STOP Dieting And START Eating Like A Toddler.

Diets fail 97% of the time

The most recent statistics show that 97% of diets fail. Nearly 50% of all dieters regain all the weight they lost on a diet within 1 year. The other 50% regain the weight, plus some.
Translation: if you go on a diet, you are more likely to GAIN weight than lose weight.

A study done on 50,000 people over 7 years showed that the normal “eat less, exercise more” advice given by most diet gurus, personal trainers, or Instagram “expert because he has a six-pack,” show ZERO effectiveness over long periods of time.

Translation: Whether you ate bread, pizza, and wings or dieted, meal prepped, or ate healthy, you’d be in the SAME exact spot. (This includes even the Keto Diet!)

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